Intervalltraining | Mit System gegen die Stagnation

22. August 2023

Keine Trainingsform ist beim Schwimmen beliebter als das Intervalltraining. Das hat seinen guten Grund: Der Mix aus ständiger Be- und Entlastung verbessert sowohl die Grundlagenausdauer als auch die Wettkampfhärte.

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Zwei Schwimmerinnen, zwei Meinungen | Training im Team oder lieber allein?

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Do it yourself | So baust du selbst die perfekte Trainingseinheit

Jule Radeck

Jule Radeck studierte Sportwissenschaften, bevor sie als Volontärin nach Hamburg zog. In ihrer Freizeit findet man sie oft im Schwimmbecken, manchmal auf dem Fahrrad und selten beim Laufen.

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