3.900 Meter | Kraul-Abdruck und Lagen

21. März 2024

Diese Trainingseinheit vereint Grundlagenausdauer und Technikaufgaben. Dabei kommen insgesamt 3.900 Meter zusammen.

Ziel der Einheit: Training des Abdrucks beim Kraulschwimmen und Grundlagenausdauer

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Jule Radeck

Jule Radeck studierte Sportwissenschaften, bevor sie als Volontärin nach Hamburg zog. In ihrer Freizeit findet man sie oft im Schwimmbecken, manchmal auf dem Fahrrad und selten beim Laufen.

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