Kopf hoch, Beine runter? | So findest du die ideale Wasserlage

28. Juli 2026

Die Wasserlage entscheidet über Tempo und Effizienz. Schon kleine Veränderungen in Kopfposition und Blickrichtung können deine Körperlage deutlich verbessern.

Die Wasserlage ist einer der entscheidendsten Faktoren beim Kraulschwimmen. Schon wenige Zentimeter Veränderung in der Kopfposition können darüber entscheiden, ob der Körper flach im Wasser liegt oder die Beine absinken. Viele Schwimmer verlieren hier unbewusst wertvolle Energie.

Hier befindet sich besonders wertvoller Inhalt von SWIM+

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Peter Jacob

Mit sechs hieß es für den kleinen Peter schwimmen lernen - falls er mal ins Wasser fällt. Inzwischen ist er groß und schwimmt immer noch jede Woche. Mal mehr, mal weniger, meistens drinnen und manchmal draußen. Und immer mit viel Spaß und Leidenschaft.

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