Balance-Akt | Technikübungen für einen gleichmäßigen Kraulstil

26. Juli 2026

Ein asymmetrischer Kraulstil kostet Kraft und Tempo. Mit gezielten Einarm-Übungen bringst du Balance in deinen Zug und schwimmst deutlich effizienter.

Viele Schwimmerinnen und Schwimmer haben eine stärkere und eine schwächere Seite. Das zeigt sich im Kraulstil oft durch ein leichtes „Schrägziehen“, ungleichmäßige Atembewegungen oder eine Rotation, die auf einer Seite stärker ausgeprägt ist. Diese Asymmetrien kosten Energie und reduzieren die Effizienz.

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