2.300 Meter | 25-Meter-Sprints und 4 x 250 Meter: Heute ist alles dabei

16. Oktober 2025

Die Trainingsmeter sind vielleicht überschaubar, trotzdem hat es diese Einheit in sich.

Ziel der Einheit: Schnelligkeit und Tempohärte

Hauptserie: Der Tempowechsel ist entscheidend bei den 4 x 250 Metern. Schwimme die ersten 200 Meter gleichmäßig, aber nicht zu langsam. Dann hast du 10 Sekunden Pause, ehe du das Tempo auf den letzten 50 Metern deutlich nach oben schraubst.

Hier befindet sich besonders wertvoller Inhalt von SWIM+

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Danach zahlst du nur € 6,99 pro Monat und kannst jederzeit kündigen.

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Peter Jacob

Mit sechs hieß es für den kleinen Peter schwimmen lernen - falls er mal ins Wasser fällt. Inzwischen ist er groß und schwimmt immer noch jede Woche. Mal mehr, mal weniger, meistens drinnen und manchmal draußen. Und immer mit viel Spaß und Leidenschaft.

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