3.800 Meter | 12 x 200 und 8 x 100 für mehr Tempohärte und Ausdauer

4. September 2025

Zwei knackige Hauptserien bringen dich auf fast 4 Kilometer. Ausdauer, Technik und Tempohärte stehen im Fokus dieser abwechslungsreichen Einheit.

Ziel der Einheit: Verbesserung von Grundlagenausdauer und Tempohärte

Hier befindet sich besonders wertvoller Inhalt von SWIM+

Teste SWIM+ jetzt für einen Monat für nur € 1,99.
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Unsere XMAS-Kollektion

Peter Jacob

Mit sechs hieß es für den kleinen Peter schwimmen lernen - falls er mal ins Wasser fällt. Inzwischen ist er groß und schwimmt immer noch jede Woche. Mal mehr, mal weniger, meistens drinnen und manchmal draußen. Und immer mit viel Spaß und Leidenschaft.

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