Das klassische Schwimmbrett | Viel mehr als nur Kicken

1. Oktober 2025

Seit Generationen trainieren wir mit dem Schwimmbrett unseren Beinschlag. Dabei lässt sich mit dem Klassiker noch viel mehr anstellen.

Koordination und Kraft

Gar nicht so einfach ist es, das Schwimmbrett über 25 Meter „trocken“ zu halten, es also nicht mit Wasser in Kontakt treten zu lassen. Sorgt mit kräftigen Kicks für Vortrieb oder schwimmt mit dem Arm, der das Brett gerade nicht festhält. Als Nächstes dreht ihr den Spieß um und haltet das Brett über die gesamte Strecke unter Wasser. Solche Geschicklichkeitsübungen fördern die koordinativen Fähigkeiten und Ihre Rumpfstabilität.

3 x 100 m (25 m Brett in der Luft + 25 m Beine beliebig + 25 m Brett unter Wasser + 25 m Beine beliebig)

Beinschlag

Hier befindet sich besonders wertvoller Inhalt von SWIM+

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Peter Jacob

Mit sechs hieß es für den kleinen Peter schwimmen lernen - falls er mal ins Wasser fällt. Inzwischen ist er groß und schwimmt immer noch jede Woche. Mal mehr, mal weniger, meistens drinnen und manchmal draußen. Und immer mit viel Spaß und Leidenschaft.

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