4.300 Meter | Abwechslungsreiches Pyramiden-Training für Ausdauer und Tempo

19. September 2025

Diese 4,3-km-Trainingseinheit kombiniert lange Pyramiden mit Technik- und Sprintblöcken – perfekt für Ausdauer, Rhythmus und Tempogefühl.

Ziel der Einheit: Ausdauer und Tempo

Hauptserie: Bei der langen Pyramide pausierst du nach jeder Strecke für 30 Sekunden. Das Tempo wird der jeweiligen Streckenlänge angepasst. Bedeutet: Die kürzeren Strecken über 100 und 200 Meter werden im zügigen GA2-Tempo und die 300 und 400 Meter im zügigen Ausdauertempo absolviert. Die 500 Meter in der Mitte sollten gleichmäßig und kontrolliert geschwommen werden.

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Teste SWIM+ jetzt für einen Monat für nur € 1,99.
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Peter Jacob

Mit sechs hieß es für den kleinen Peter schwimmen lernen - falls er mal ins Wasser fällt. Inzwischen ist er groß und schwimmt immer noch jede Woche. Mal mehr, mal weniger, meistens drinnen und manchmal draußen. Und immer mit viel Spaß und Leidenschaft.

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