3.900 Meter | Grundlagenausdauer und Tempowechsel

Von Jule Radeck

23. Januar 2025

Bei dieser Einheit konzentrierst du dich erst auf deine Technik, bevor du später mit viel Druck an Tempo zulegst.

Ziel der Einheit: Verbesserung der Grundlagenausdauer mit Tempowechseln

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Vorheriger Artikel

200 Meter in 1:58 Minuten | Frank Gruner schwimmt Weltrekord in der AK 55

Jule Radeck

Jule Radeck studierte Sportwissenschaften, bevor sie als Volontärin nach Hamburg zog. In ihrer Freizeit findet man sie oft im Schwimmbecken, manchmal auf dem Fahrrad und selten beim Laufen.

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