3.500 Meter | Hauptlagentraining mit Vorbelastung

29. Juni 2023

Insgesamt zwei Blöcke der Hauptserie gilt es bei dieser Trainingseinheit zu absolvieren. Dabei wird es nach 400 Metern im Übergangstempo etwas schneller. So stehen am Ende 3.500 Meter auf der Uhr.

Hier befindet sich besonders wertvoller Inhalt von SWIM+

Teste SWIM+ jetzt für einen Monat für nur € 1,99.
Danach zahlst du nur € 6,99 pro Monat und kannst jederzeit kündigen.

Jetzt Mitglied von SWIM+ werden

Bereits Mitglied? Hier einloggen

SWIM+

Hochwertige Informationen, packende Unterhaltung und ganz viel Service – das ist SWIM+

Aktion!

Jahresabo + Schwimmbrille

€ 59,99

Aktion: Zum Abschluss eines Jahresabos SWIM+ schenken wir dir eine Schwimmbrille Zoggs Phantom mit UV-Schutz gegen die schädlichen Strahlen im Sonnenlicht, Fogbuster für beschlagfreies Schwimmen, einzigartiger Soft-Seal-Dichtung, die sich den Gesichtskonturen anpasst, und geteiltem Kopfband für schnelles Anlegen und sicheren Sitz.
Schwimmbrille Zoggs Phantom

Mindestlaufzeit 12 Monate
danach monatlich € 6,99
nach 1 Jahr monatlich kündbar

Mitglied werden

Monatsabo

€ 6,99€ -

Jetzt mitmachen bei SWIM+

volle Flexibilität
€ 6,99 pro Monat
monatlich kündbar

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Clubangebot

€ 4,99

SWIM+ für Clubs für Gruppen und Vereine

mindestens 5 Mitglieder
zentrale Verwaltung
einfaches Onboarding

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Vorheriger Artikel

3.486,4 Kilometer in 24 Stunden

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7 Dinge, die am Beckenrand liegen

Jule Radeck

Jule Radeck studierte Sportwissenschaften, bevor sie als Volontärin nach Hamburg zog. In ihrer Freizeit findet man sie oft im Schwimmbecken, manchmal auf dem Fahrrad und selten beim Laufen.

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