3.400 Meter | Besser werden mit gesteigerten Aufgaben

28. September 2023

Bei diesem Trainingsplan liegt der Schwerpunkt auf Temposteigerungen. Das kann ganz schön anstrengend werden, insgesamt kommen 3,4 Kilometer zusammen.

Hier befindet sich besonders wertvoller Inhalt von SWIM+

Teste SWIM+ jetzt für einen Monat für nur € 1,99.
Danach zahlst du nur € 6,99 pro Monat und kannst jederzeit kündigen.

Jetzt Mitglied von SWIM+ werden

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SWIM+

Hochwertige Informationen, packende Unterhaltung und ganz viel Service – das ist SWIM+

Aktion!

Jahresabo + Schwimmbrille

€ 59,99

Aktion: Zum Abschluss eines Jahresabos SWIM+ schenken wir dir eine Schwimmbrille Zoggs Phantom mit UV-Schutz gegen die schädlichen Strahlen im Sonnenlicht, Fogbuster für beschlagfreies Schwimmen, einzigartiger Soft-Seal-Dichtung, die sich den Gesichtskonturen anpasst, und geteiltem Kopfband für schnelles Anlegen und sicheren Sitz.
Schwimmbrille Zoggs Phantom

Mindestlaufzeit 12 Monate
danach monatlich € 6,99
nach 1 Jahr monatlich kündbar

Mitglied werden

Monatsabo

€ 6,99€ -

Jetzt mitmachen bei SWIM+

volle Flexibilität
€ 6,99 pro Monat
monatlich kündbar

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Clubangebot

€ 4,99

SWIM+ für Clubs für Gruppen und Vereine

mindestens 5 Mitglieder
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8 Wege, um beim Schwimmen zu schummeln

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Kurzflossen | So setzt du die Schnellmacher optimale im Training ein

Jule Radeck

Jule Radeck studierte Sportwissenschaften, bevor sie als Volontärin nach Hamburg zog. In ihrer Freizeit findet man sie oft im Schwimmbecken, manchmal auf dem Fahrrad und selten beim Laufen.

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