Material Schwimmequipment SWIM+Training Athletik

Gib Gummi! | Training mit dem Fitnessband

13. November 2024

Fitnessbänder sind klein, leicht und extrem dehnbar. Das macht sie zum idealen Trainingsbegleiter am Pool. Mit diesen Übungen bringst du die Schwimm-Muskulatur in Form und schützt dich vor Verletzungen.

Der Klassiker für die gesamte Oberarmmuskulatur: Greife das Gymnastikband so hinter dem Rücken, dass es in einer senkrechten Linie steht (siehe Foto). Aus dieser Position streckst du den Arm 5- bis 10-mal nach oben und wechselst dann die Seite. Beim nächsten Durchgang wiederholst du die Übung, streckst nun aber den unteren Arm Richtung Boden.

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Mit sechs hieß es für den kleinen Peter schwimmen lernen - falls er mal ins Wasser fällt. Inzwischen ist er groß und schwimmt immer noch jede Woche. Mal mehr, mal weniger, meistens drinnen und manchmal draußen. Und immer mit viel Spaß und Leidenschaft.

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