Gib Gummi! | Training mit dem Fitnessband

13. November 2024

Fitnessbänder sind klein, leicht und extrem dehnbar. Das macht sie zum idealen Trainingsbegleiter am Pool. Mit diesen Übungen bringst du die Schwimm-Muskulatur in Form und schützt dich vor Verletzungen.

Der Klassiker für die gesamte Oberarmmuskulatur: Greife das Gymnastikband so hinter dem Rücken, dass es in einer senkrechten Linie steht (siehe Foto). Aus dieser Position streckst du den Arm 5- bis 10-mal nach oben und wechselst dann die Seite. Beim nächsten Durchgang wiederholst du die Übung, streckst nun aber den unteren Arm Richtung Boden.

Hier befindet sich besonders wertvoller Inhalt von SWIM+

Teste SWIM+ jetzt für einen Monat kostenlos. Danach zahlst du nur € 6,99 pro Monat und kannst jederzeit kündigen.

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Aktion!

Jahresabo + Schwimmbrille

€ 59,99

Aktion: Zum Abschluss eines Jahresabos SWIM+ schenken wir dir eine Schwimmbrille Zoggs Phantom mit UV-Schutz gegen die schädlichen Strahlen im Sonnenlicht, Fogbuster für beschlagfreies Schwimmen, einzigartiger Soft-Seal-Dichtung, die sich den Gesichtskonturen anpasst, und geteiltem Kopfband für schnelles Anlegen und sicheren Sitz.
Schwimmbrille Zoggs Phantom

Mindestlaufzeit 12 Monate
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