Besser Luftholen | Locker atmen, schneller schwimmen

17. Dezember 2025

Richtiges Atmen ist beim Kraulschwimmen entscheidend für Ausdauer und Technik. Mit gezielten Übungen verbesserst du Rhythmus, Wasserlage und Sauerstoffaufnahme.

dreamstime.com (Ammentorp) Die Atmung ist beim Kraulschwimmen ein wichtiges technisches Element.

Die Atmung beim Kraulschwimmen ist mehr als nur Sauerstoffaufnahme – sie beeinflusst Rhythmus, Wasserlage und Schwimmgeschwindigkeit. Viele Schwimmerinnen und Schwimmer drehen den Kopf zu weit oder halten die Luft zu lange an, was Energie kostet, den Vortrieb bremst und zu Schlangenlinien führen kann. Der Schlüssel liegt in einem kontrollierten, entspannten Atemrhythmus.

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Peter Jacob

Mit sechs hieß es für den kleinen Peter schwimmen lernen - falls er mal ins Wasser fällt. Inzwischen ist er groß und schwimmt immer noch jede Woche. Mal mehr, mal weniger, meistens drinnen und manchmal draußen. Und immer mit viel Spaß und Leidenschaft.

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