Einheit der Woche | 8 x 400 Meter fürs lange Halloween-Wochenende

30. Oktober 2025

Ein Drei-Tage-Wochenende steht vor der Tür: Da dürfen auch die Strecken etwas länger sein. 3.600 Meter stehen diesmal auf dem Plan.

Ziel der Einheit: Verbesserung von Ausdauer und Lagenwechsel

Hauptserie: Die 8 x 400 Meter stehen heute im Fokus. Absolviere die 400 Meter immer am Stück und pausiere dann für 60 Sekunden.

Hier befindet sich besonders wertvoller Inhalt von SWIM+

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Peter Jacob

Mit sechs hieß es für den kleinen Peter schwimmen lernen - falls er mal ins Wasser fällt. Inzwischen ist er groß und schwimmt immer noch jede Woche. Mal mehr, mal weniger, meistens drinnen und manchmal draußen. Und immer mit viel Spaß und Leidenschaft.

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