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SWIM+Training Pläne

4.000 Meter | Ausdauertraining in wechselnden Intensitäten

Von Jule Radeck

4. Juli 2024

Wer besser werden will, muss mit der Belastung spielen. In dieser Einheit wechseln sich intensive und extensive Aufgaben ab.

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Ziel der Einheit: Steigerung der VO₂max

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Jule Radeck studierte Sportwissenschaften, bevor sie als Volontärin nach Hamburg zog. In ihrer Freizeit findet man sie oft im Schwimmbecken, manchmal auf dem Fahrrad und selten beim Laufen.

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