3.200 Meter | Grundlagenausdauer und Tempogefühl

11. September 2025

Etwas mehr als drei Kilometer stehen diese Woche auf dem Trainingsprogramm. Kannst du dir dein Schwimmtempo perfekt einteilen?

Ziel der Einheit: Schulung des Tempogefühls

Hauptserie: Im Hauptteil dieser Einheit geht es um die richtige Kontrolle des Schwimmtempos. Ziel ist es, bei den 4 x 50 Metern Freistil eine Zeit vorzulegen, die im Anschluss über 200 Meter Freistil wiederholt wird. Wer du vier Einzelstrecken beispielsweise in 42, 45, 46 und 44 Sekunden zurücklegst, versuchst du als Nächstes, die 200 Meter in möglichst genau 2:57 Minuten (+/- 3 Sekunden) zu schwimmen.

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Peter Jacob

Mit sechs hieß es für den kleinen Peter schwimmen lernen - falls er mal ins Wasser fällt. Inzwischen ist er groß und schwimmt immer noch jede Woche. Mal mehr, mal weniger, meistens drinnen und manchmal draußen. Und immer mit viel Spaß und Leidenschaft.

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