Frequenz pro Minute | Warum Züge zählen allein nicht ausreicht

14. Juli 2025

Zugzahl allein reicht nicht! Wer seine Schwimmtechnik wirklich verbessern will, sollte die Frequenz messen – denn sie zeigt, wie effizient du dich durchs Wasser bewegst.

Kraultechnik — Frank Wechsel / spomedis Wer häufig schwimmt, sollte seine Zugfrequenz kennen.

„Je weniger Züge ich pro Bahn benötige, desto besser bin ich!“ – Dieser Gedanke hält sich hartnäckig im Schwimmsport. Doch wer sich allein auf die Zugzahl konzentriert, vergisst eine entscheidende Komponente: die Zeit. Denn 36 Züge über 50 Meter sind nicht gleich 36 Züge – es macht einen riesigen Unterschied, ob man dafür 21 Sekunden wie ein Olympiasieger oder 42 Sekunden wie ein Normalschwimmer benötigt.

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Mit sechs hieß es für den kleinen Peter schwimmen lernen - falls er mal ins Wasser fällt. Inzwischen ist er groß und schwimmt immer noch jede Woche. Mal mehr, mal weniger, meistens drinnen und manchmal draußen. Und immer mit viel Spaß und Leidenschaft.

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