3.600 Meter | 32 Hunderter für mehr Abwechslung und Ausdauer

9. Oktober 2025

Übersichtlich ist diese Einheit der Woche: Auf dem Programm stehen 32 x 100 Meter mit sehr viel Kraul und etwas Lagen.

Ziel der Einheit: Verbesserung von Ausdauer und Koordination

Hauptserie: Bei den 32 x 100 Metern schwimmst du stets viermal dasselbe, ehe du die Schwimmart wechselst. Zu Beginn stehen 4 x 100 Meter Lagen an, danach geht es mit 4 x 100 Metern Kraul weiter. Bei der Übung mit Lagen-Folge schwimmst du beim ersten 100er 25 Meter Schmetterling + 75 Meter Kraul. Danach folgen 25 Meter Rücken + 75 Meter Kraul und so weiter.

Hier befindet sich besonders wertvoller Inhalt von SWIM+

Teste SWIM+ jetzt für einen Monat für nur € 1,99.
Danach zahlst du nur € 6,99 pro Monat und kannst jederzeit kündigen.

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Jahresabo SWIM+

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Peter Jacob

Mit sechs hieß es für den kleinen Peter schwimmen lernen - falls er mal ins Wasser fällt. Inzwischen ist er groß und schwimmt immer noch jede Woche. Mal mehr, mal weniger, meistens drinnen und manchmal draußen. Und immer mit viel Spaß und Leidenschaft.

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