3.500 Meter | Hauptlagentraining mit Vorbelastung

29. Juni 2023

Insgesamt zwei Blöcke der Hauptserie gilt es bei dieser Trainingseinheit zu absolvieren. Dabei wird es nach 400 Metern im Übergangstempo etwas schneller. So stehen am Ende 3.500 Meter auf der Uhr.

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Jule Radeck

Jule Radeck studierte Sportwissenschaften, bevor sie als Volontärin nach Hamburg zog. In ihrer Freizeit findet man sie oft im Schwimmbecken, manchmal auf dem Fahrrad und selten beim Laufen.

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