Wasserlage | Schneller schwimmen mit weniger Widerstand

1. Januar 2026

Eine stabile Wasserlage reduziert den frontalen Wasserwiderstand erheblich und spart beim Schwimmen Energie. Kleine Haltungsänderungen bringen oft schon den entscheidenden Unterschied.

Phelps Eine gute Wasserlage reduziert den Wasserwiderstand erheblich.

Eine gute Wasserlage ist die Basis jeder effizienten Kraultechnik. Liegt der Körper zu tief im Wasser oder knickt in Hüfte und Nacken ab, steigt der frontale Widerstand deutlich. Deine Arme können dann noch so kräftig durchs Wasser rudern. Durch den hohen Widerstand wird das Schwimmen schwer und langsam. Besonders häufig sinken die Beine ab, wenn Kopfhaltung und Körperspannung nicht stimmen.

Das Wasser soll den Körper tragen, statt ihn zu bremsen

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Mit sechs hieß es für den kleinen Peter schwimmen lernen - falls er mal ins Wasser fällt. Inzwischen ist er groß und schwimmt immer noch jede Woche. Mal mehr, mal weniger, meistens drinnen und manchmal draußen. Und immer mit viel Spaß und Leidenschaft.

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