So klappt’s | Die richtige Wasserlage

6. April 2025

Auf die Lage kommt es an: Mit der richtigen Wasserlage lässt sich beim Schwimmen Kraft und Energie sparen. Schwimmlehrerin Isabell Donath erklärt im Video das richtige Zusammenspiel zwischen Spannung und Anspannung und was hilft, optimal im Wasser zu liegen.

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