4.100 Meter | Bis die Beine brennen

13. März 2025

Bei dieser Trainingseinheit stehen deine Beine besonders im Fokus. Dabei schwimmst du insgesamt 20 x 50 Meter in allen vier Schwimmarten.

Taining — Frank Wechsel / spomedis Beine-Training sorgt nicht bei allen Schwimmern für Begeisterung.

Ziel der Einheit: Training des Beinschlags in allen vier Schwimmarten

Hier befindet sich besonders wertvoller Inhalt von SWIM+

Teste SWIM+ jetzt für einen Monat kostenlos. Danach zahlst du nur € 6,99 pro Monat und kannst jederzeit kündigen.

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SWIM+

Hochwertige Informationen, packende Unterhaltung und ganz viel Service – das ist SWIM+

Aktion!

Jahresabo + Schwimmbrille

€ 59,99

Aktion: Zum Abschluss eines Jahresabos SWIM+ schenken wir dir eine Schwimmbrille Zoggs Phantom mit UV-Schutz gegen die schädlichen Strahlen im Sonnenlicht, Fogbuster für beschlagfreies Schwimmen, einzigartiger Soft-Seal-Dichtung, die sich den Gesichtskonturen anpasst, und geteiltem Kopfband für schnelles Anlegen und sicheren Sitz.
Schwimmbrille Zoggs Phantom

Mindestlaufzeit 12 Monate
danach monatlich € 6,99
nach 1 Jahr monatlich kündbar

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Monatsabo

€ 6,99€ -

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volle Flexibilität
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Clubangebot

€ 4,99

SWIM+ für Clubs für Gruppen und Vereine

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Jule Radeck

Jule Radeck studierte Sportwissenschaften, bevor sie als Volontärin nach Hamburg zog. In ihrer Freizeit findet man sie oft im Schwimmbecken, manchmal auf dem Fahrrad und selten beim Laufen.

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