1.700 Meter | Die Hauptlage im Fokus

8. Januar 2026

In dieser Trainingseinheit liegt der Schwerpunkt auf der Hauptlage. Insgesamt kommen 1.700 Meter zusammen.

Ziel der Einheit: Training der Hauptlage

Hauptserie: Konzentriere dich bei den 75ern auf die Tempovariationen. Die erste, dritte und fünfte Wiederholung schwimmst du im GA1-Tempo, der Rest wird im schnelleren GA2-Tempo geschwommen. Ziel ist es, die 75 Meter konstant zu schwimmen, also nicht schnell anzufangen und nach 25 Metern langsamer werden. Stelle dir vor, vom Beckenrand aus beobachtet jemand dein Training und soll erkennen, was du machst.

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Jule Radeck

Jule Radeck studierte Sportwissenschaften, bevor sie als Volontärin nach Hamburg zog. In ihrer Freizeit findet man sie oft im Schwimmbecken, manchmal auf dem Fahrrad und selten beim Laufen.

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