2.900 Meter | Grundlagenausdauer und Hauptlage

17. August 2023

Das Hauptaugenmerk bei diesem Trainingsplan liegt auf deiner Hauptlage. Dazwischen erwarten dich Aufgaben im Grundlagenausdauerbereich.

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Jule Radeck

Jule Radeck studierte Sportwissenschaften, bevor sie als Volontärin nach Hamburg zog. In ihrer Freizeit findet man sie oft im Schwimmbecken, manchmal auf dem Fahrrad und selten beim Laufen.

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