Weniger Widerstand | So schneidest du sauber durchs Wasser

17. Juli 2026

Widerstand ist der größte Gegner im Schwimmen. Wer ihn reduziert, wird automatisch schneller – oft ohne mehr Kraft oder höhere Frequenz.

Im Schwimmen entscheidet der Wasserwiderstand oft stärker über das Tempo als die reine Kraftentwicklung. Jeder unnötige Winkel im Körper, jede unruhige Bewegung und natürlich eine schlechte Wasserlage bremsen dich aus. Viele Schwimmer versuchen deshalb, schneller mit den Armen zu rudern, obwohl der effektivere Weg oft über weniger Widerstand führt.

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Peter Jacob

Mit sechs hieß es für den kleinen Peter schwimmen lernen - falls er mal ins Wasser fällt. Inzwischen ist er groß und schwimmt immer noch jede Woche. Mal mehr, mal weniger, meistens drinnen und manchmal draußen. Und immer mit viel Spaß und Leidenschaft.

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