4.100 Meter | 8 x 400 für die Ausdauer

20. Juni 2024

Manchmal müssen es einfach lange Aufgaben sein. In dieser Woche stehen 8 x 400 Meter auf dem Programm.

Kraulschwimmen — Frank Wechsel / spomedis

Ziel der Einheit: Training für die Grundlagenausdauer

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Jule Radeck

Jule Radeck studierte Sportwissenschaften, bevor sie als Volontärin nach Hamburg zog. In ihrer Freizeit findet man sie oft im Schwimmbecken, manchmal auf dem Fahrrad und selten beim Laufen.

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