3.000 Meter | Tempowechsel zwischen GA1 und GA2

17. April 2025

Tempowechsel sorgen bei dieser Einheit für Abwechslung und lassen die insgesamt 3.000 Meter wie im Flug vergehen.

Trinken — Anne-Christin Schröter / spomedis

Ziel der Einheit: Verbesserung der Grundlagenausdauer durch Tempowechsel

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