2.800 Meter | Intensitätsspiele in Gesamtschwimmart und Beine

23. Mai 2024

Steigerungen, Sprints und Intensitätswechsel stehen bei diesem Trainingsplan im Fokus. Insgesamt kommen so 2.800 Meter zusammen, die es in sich haben.

Ziel der Einheit: Intensitätswechsel und Tempogefühl

Hier befindet sich besonders wertvoller Inhalt von SWIM+

Teste SWIM+ jetzt für einen Monat für nur € 1,99.
Danach zahlst du nur € 6,99 pro Monat und kannst jederzeit kündigen.

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Aktion!

Jahresabo + Schwimmbrille

€ 59,99

Aktion: Zum Abschluss eines Jahresabos SWIM+ schenken wir dir eine Schwimmbrille Zoggs Phantom mit UV-Schutz gegen die schädlichen Strahlen im Sonnenlicht, Fogbuster für beschlagfreies Schwimmen, einzigartiger Soft-Seal-Dichtung, die sich den Gesichtskonturen anpasst, und geteiltem Kopfband für schnelles Anlegen und sicheren Sitz.
Schwimmbrille Zoggs Phantom

Mindestlaufzeit 12 Monate
danach monatlich € 6,99
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Monatsabo

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Jule Radeck

Jule Radeck studierte Sportwissenschaften, bevor sie als Volontärin nach Hamburg zog. In ihrer Freizeit findet man sie oft im Schwimmbecken, manchmal auf dem Fahrrad und selten beim Laufen.

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