Material | Diese Tools verbessern und kräftigen deine Beinearbeit

22. Juli 2023

Das isolierte Training der Beine sollte Teil möglichst jeder Einheit sein, mal reichen 100 oder 200 Meter konzentriertes Kicken, es können aber auch ganze Tempo- und Ausdauerserien in Beine geschwommen werden.

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WM in Fukuoka | Medaillenschancen für Wellbrock, Gose, Märtens und Co.

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Hier könnt ihr die Schwimm-WM in Japan live verfolgen

Peter Jacob

Mit sechs hieß es für den kleinen Peter schwimmen lernen - falls er mal ins Wasser fällt. Inzwischen ist er groß und schwimmt immer noch jede Woche. Mal mehr, mal weniger, meistens drinnen und manchmal draußen. Und immer mit viel Spaß und Leidenschaft.

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