Faszientraining | Gut gerollt ist halb massiert

28. November 2025

Immer häufiger sieht man Athletinnen und Athleten, die ihre stark beanspruchten Muskelpartien mit einer hartgepolsterten Rolle bearbeiten. Faszientraining ist in Sportlerkreisen voll im Trend.

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Mit sechs hieß es für den kleinen Peter schwimmen lernen - falls er mal ins Wasser fällt. Inzwischen ist er groß und schwimmt immer noch jede Woche. Mal mehr, mal weniger, meistens drinnen und manchmal draußen. Und immer mit viel Spaß und Leidenschaft.

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