2.000 Meter | Regeneration im Wasser

5. Juni 2025

Egal, ob in einer harten Trainingsphase oder nach einem anstrengenden Arbeitstag. Manchmal muss einfach nur eine lockere Einheit her, um die Regeneration anzukurbeln.

Ziel der Einheit: Aktive Regeneration

Hauptserie: Nutze deine Flossen bei den 150ern, um mit wenig Anstrengung einen guten Vortrieb aus den Beinen und eine gute Wasserlage zu erreichen. Schwimme die gesamte Serie in einer moderaten Belastung, in der du dich wohlfühlst. Bei den Beinen kannst du entweder mit oder ohne Brett schwimmen. Entscheidest du dich gegen die Auftriebshilfe, achte darauf, nicht ins Hohlkreuz zu gehen.

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Aktion: Zum Abschluss eines Jahresabos SWIM+ schenken wir dir eine Schwimmbrille Zoggs Phantom mit UV-Schutz gegen die schädlichen Strahlen im Sonnenlicht, Fogbuster für beschlagfreies Schwimmen, einzigartiger Soft-Seal-Dichtung, die sich den Gesichtskonturen anpasst, und geteiltem Kopfband für schnelles Anlegen und sicheren Sitz.
Schwimmbrille Zoggs Phantom

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Vorheriger Artikel

Stumpf ist Trumpf? Warum Trainingsaufgaben manchmal kompliziert sind

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Leitmotiv Wasser | Wie die Josef Wund Stiftung das Schwimmen neu denkt

Jule Radeck

Jule Radeck studierte Sportwissenschaften, bevor sie als Volontärin nach Hamburg zog. In ihrer Freizeit findet man sie oft im Schwimmbecken, manchmal auf dem Fahrrad und selten beim Laufen.

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