Regeneration | Schlaf gut, schwimm besser

10. Februar 2024

Mehr Leistung ohne Anstrengung? Klingt utopisch, ist es aber nicht. Unser täglicher, oder besser nächtlicher, Schlaf ist ein wichtiger Faktor für unsere Regeneration und ein Baustein für die nötige Energie am nächsten Tag.

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Jule Radeck

Jule Radeck studierte Sportwissenschaften, bevor sie als Volontärin nach Hamburg zog. In ihrer Freizeit findet man sie oft im Schwimmbecken, manchmal auf dem Fahrrad und selten beim Laufen.

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