Orientierung, Wenden, Wasserschatten | Technik-Tipps im Freiwasser

3. Juni 2025

Training im Freiwasser ist mehr als nur stures Geradeausschwimmen und „Meter kloppen“. Teamwork, Technik und Taktik sind außerhalb des Schwimmbeckens besonders gefragt. Wir haben Tipps für dich.

Malerische Kulisse, viel Platz und immer wieder wechselnde Bedingungen. Schwimmen im Freiwasser ist für viele Schwimmerinnen und Schwimmer vor allem im Sommer mehr als nur eine Alternative zum Training im Becken. Damit das Training im offenen Gewässer Abwechslung bietet und dich voranbringt, haben wir einige Tipps für dich.

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Jule Radeck

Jule Radeck studierte Sportwissenschaften, bevor sie als Volontärin nach Hamburg zog. In ihrer Freizeit findet man sie oft im Schwimmbecken, manchmal auf dem Fahrrad und selten beim Laufen.

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Mitmachen lohnt sich! | 8 Freiwasser-Events zum Mitschwimmen

Open-Water-Weltcup | Deutsche Freiwasser-Asse erschwimmen zwei Podestplätze

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Immer feste auf die Kiemen!

Spektakuläre Citypools von New York bis Kopenhagen

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Was die neuen Beschlüsse für die Schwimmerinnen und Schwimmer bedeuten

Das war das erste Webinar von SWIM plus: Ernährung für Schwimmer

SWIM100x100: Cooming soon

Positive Signale aus der Politik

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Warum jetzt die beste Zeit zum Freiwasserschwimmen ist

3.000 Meter | Training im Freiwasser

Apnoetaucher hält über 20 Minuten lang den Atem an

Sehen und gesehen werden | Sicherheit im Freiwasser

McIntosh (18) schwimmt dritten Weltrekord in fünf Tagen – und wechselt bald zum Phelps-Coach

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