2.700 Meter | Ausdauertraining mit viel Kraul und etwas Lagen

17. Oktober 2024

Heute wechseln wir die Lagen durch. Zwar wird der größte Teil des Trainings in Kraul absolviert, dennoch kommen alle Schwimmarten vor.

Ziel der Einheit: Entwicklung der Ausdauer mit viel Lagenwechsel

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Vorheriger Artikel

Schwimm-Athletik | Planks für eine stabile Mitte

Peter Jacob

Mit sechs hieß es für den kleinen Peter schwimmen lernen - falls er mal ins Wasser fällt. Inzwischen ist er groß und schwimmt immer noch jede Woche. Mal mehr, mal weniger, meistens drinnen und manchmal draußen. Und immer mit viel Spaß und Leidenschaft.

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