Von mini bis riesig | Welche Paddles es gibt und wofür man sie nutzt

18. Oktober 2024

Je größer, desto besser? Beim Thema Paddles scheiden sich die Geister. Während die Handbretter für einige gar nicht groß genug sein können, schwören andere auf die kleine Ausführung. Wir geben einen Überblick und die Einsatzbereiche der verschiedenen Modelle.

Über den Einsatz von Paddles wird seit Jahren kontrovers diskutiert. In der Regel ist die landläufige Meinung, dass sie, in Maßen eingesetzt, ein gutes Trainingstool zur Kräftigung der schwimmspezifischen Armmuskulatur darstellen. Jeder Trainer hat dabei seine eigene Vorstellung, wie viel „in Maßen“ bedeutet.

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2.700 Meter | Ausdauertraining mit viel Kraul und etwas Lagen

Jule Radeck

Jule Radeck studierte Sportwissenschaften, bevor sie als Volontärin nach Hamburg zog. In ihrer Freizeit findet man sie oft im Schwimmbecken, manchmal auf dem Fahrrad und selten beim Laufen.

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