Superkompensation | Die Theorie hinter der Leistungssteigerung

14. Mai 2024

Wie muss man trainieren, um besser zu werden? In der Sportwissenschaft gibt es dazu das Modell der Superkompensation.

Warum trainierst du? Diese Frage hat bestimmt jeder schon mindestens einmal gehört. Die Antworten darauf sind vielfältig. Aus Spaß, weil die Mannschaft toll ist oder um besser zu werden. Aber wie wird man besser und schneller? Die Antwort klingt erst mal einfach: durch regelmäßiges und strukturiertes Training.

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Vorheriger Artikel

Schon gewusst? | Warum wir nach dem Schwimmen oft großen Hunger haben

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Jule Radeck

Jule Radeck studierte Sportwissenschaften, bevor sie als Volontärin nach Hamburg zog. In ihrer Freizeit findet man sie oft im Schwimmbecken, manchmal auf dem Fahrrad und selten beim Laufen.

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