Superkompensation | Die Theorie hinter der Leistungssteigerung

14. Mai 2024

Wie muss man trainieren, um besser zu werden? In der Sportwissenschaft gibt es dazu das Modell der Superkompensation.

Warum trainierst du? Diese Frage hat bestimmt jeder schon mindestens einmal gehört. Die Antworten darauf sind vielfältig. Aus Spaß, weil die Mannschaft toll ist oder um besser zu werden. Aber wie wird man besser und schneller? Die Antwort klingt erst mal einfach: durch regelmäßiges und strukturiertes Training.

Hier befindet sich besonders wertvoller Inhalt von SWIM+

Teste SWIM+ jetzt für einen Monat kostenlos. Danach zahlst du nur € 6,99 pro Monat und kannst jederzeit kündigen.

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Aktion!

Jahresabo + Schwimmbrille

€ 59,99

Aktion: Zum Abschluss eines Jahresabos SWIM+ schenken wir dir eine Schwimmbrille Zoggs Phantom mit UV-Schutz gegen die schädlichen Strahlen im Sonnenlicht, Fogbuster für beschlagfreies Schwimmen, einzigartiger Soft-Seal-Dichtung, die sich den Gesichtskonturen anpasst, und geteiltem Kopfband für schnelles Anlegen und sicheren Sitz.
Schwimmbrille Zoggs Phantom

Mindestlaufzeit 12 Monate
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Monatsabo

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Jule Radeck

Jule Radeck studierte Sportwissenschaften, bevor sie als Volontärin nach Hamburg zog. In ihrer Freizeit findet man sie oft im Schwimmbecken, manchmal auf dem Fahrrad und selten beim Laufen.

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