Ohne Mampf kein Kampf | So bringst du als Schwimmer Training und Ernährung in Einklang

28. Januar 2024

Ernährung und Alltag in Einklang zu bringen, klingt meist leichter als gedacht. Oft verhindern Stress und Zeitmangel einen reibungslosen Ablauf. Diese Strategien und Lebensmittel können dir vor, während und nach der Belastung helfen.

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