Faszientraining | Geschmeidig bleiben mit der Rolle

27. Oktober 2024

Oft schmerzhaft, aber wirkungsvoll – mit einfachen Hilfsmitteln lockerst du verklebte Strukturen und beugst Verletzungen vor. Wir erklären, was du beim Faszientraining beachten musst.

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Anna Bruder wurde im spomedis-Verlag zur Redakteurin ausgebildet und schreibt heute für die Magazine SWIM, triathlon und die Webseiten swim.de und tri-mag.de. Die Frankfurterin ist begeisterte Läuferin und Radsportlerin. Als Triathletin findet sie auch am Schwimmen immer mehr Gefallen.

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