Volles Becken? | So kannst du trotzdem effektiv trainieren

3. April 2025

Volles Schwimmbad? Kein Problem! Mit diesen Tipps trainierst du auch im Gedränge mit Sinn und Verstand.

Im öffentlichen Badebetrieb schwimmt man selten allein auf der Bahn.

Ein überfülltes Schwimmbad kann frustrierend sein – vor allem, wenn du ein strukturiertes Training mit vielen Übungen und Intervallen geplant hast. Doch statt dich über den Verkehr im Wasser zu ärgern, solltest du versuchen, das Beste aus der Situation zu machen. Mit ein paar Anpassungen kannst du dein Training weiterhin effektiv gestalten. Ob Ausdauer, Technik oder sogar Krafttraining – hier sind einige Ideen, wie du auch in einem vollen Becken sinnvoll trainierst.

1. Zielsetzung ändern: Ausdauer statt harter Intervalle

Hier befindet sich besonders wertvoller Inhalt von SWIM+

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Vorheriger Artikel

4.100 Meter | 8 x 200 Meter in verschiedenen Belastungen

Peter Jacob

Mit sechs hieß es für den kleinen Peter schwimmen lernen - falls er mal ins Wasser fällt. Inzwischen ist er groß und schwimmt immer noch jede Woche. Mal mehr, mal weniger, meistens drinnen und manchmal draußen. Und immer mit viel Spaß und Leidenschaft.

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