SWIM plus Training Ernährung & Gesundheit

Trinken beim Training | Nach Durst und Laune

19. August 2023

Trinken beim Training, und wenn ja, wie viel und was? Ernährungsexpertin Caroline Rauscher beantwortet die wichtigsten Fragen.

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Mit sechs hieß es für den kleinen Peter schwimmen lernen - falls er mal ins Wasser fällt. Inzwischen ist er groß und schwimmt immer noch jede Woche. Mal mehr, mal weniger, meistens drinnen und manchmal draußen. Und immer mit viel Spaß und Leidenschaft.

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