Fesselspiele | Kleines Tool, große Wirkung

12. August 2024

Mit einem einfachen Gummiband um die Füße hebst du dein Schwimmtraining auf eine neue Stufe.

Darum geht’s

Beim Training der Arme geben viele Coaches die Anweisung, die Beine ruhig zu halten. Doch das ist leichter gesagt als getan, denn die Beine reagieren fast automatisch mit Ausweichbewegungen auf die Rotation des Rumpfes und jede Bewegung der Arme. Verhindern lässt sich das mit einem Gummiband, das wie eine Fußfessel um die Knöchel fixiert wird. Jetzt halten die Beine wirklich still und du musst stärker arbeiten, um eine hohe Wasserlage zu halten

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