Gute Erholung | Die optimale Ernährung nach dem Schwimmen

12. August 2025

dreamstime.com (Katrintimoff) Nach dem Training kommt die Portion Schwimmbad-Pommes oft gerade recht. Besser als nichts, doch das geht besser, wenn dir eine optimale Leistungsentwicklung wichtig ist.

So regenerierst du optimal nach dem Schwimmen: Tipps zu Kohlenhydraten, Eiweiß, Wärmeeffekt und Top-Snacks.

Nach einer Einheit im Wasser ist der Hunger oft groß – und das hat gute Gründe. Schwimmen, besonders in kühlerem Wasser, fordert den Körper gleich doppelt: durch die Bewegung und durch den Wärmeverlust. Wer jetzt das Richtige isst, unterstützt die Regeneration und den Leistungsaufbau optimal.

Warum Schwimmen mehr Energie kostet, als viele denken

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Anna Bruder

Anna Bruder wurde im spomedis-Verlag zur Redakteurin ausgebildet und schreibt heute für die Magazine SWIM, triathlon und die Webseiten swim.de und tri-mag.de. Die Frankfurterin ist begeisterte Läuferin und Radsportlerin. Als Triathletin findet sie auch am Schwimmen immer mehr Gefallen.

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