Dreierzug beim Kraulen | Königsweg oder limitierender Faktor?

23. Juli 2025

Dreierzug beim Kraulen – taktische Stärke oder limitierende Technik? Wann sich der Atemrhythmus wirklich lohnt – und wann Sie besser umschalten sollten.

Frank Wechsel Die Atmung spielt beim Schwimmen eine entscheidende Rolle.

Bei vielen Schwimmern hält sich hartnäckig der Mythos, der Dreierzug sei die beste Art zu atmen beim Kraulschwimmen. Klingt nach einer goldenen Regel – doch so einfach ist es nicht. Denn wie bei vielen Techniken im Schwimmsport gilt: Der Kontext entscheidet.

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Peter Jacob

Mit sechs hieß es für den kleinen Peter schwimmen lernen - falls er mal ins Wasser fällt. Inzwischen ist er groß und schwimmt immer noch jede Woche. Mal mehr, mal weniger, meistens drinnen und manchmal draußen. Und immer mit viel Spaß und Leidenschaft.

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