Einsteigertipps | Wie du mit einem Schwimmerschnorchel deine Technik verbesserst

17. Februar 2024

Viele Trainer schwören auf Schnorchel, um den Fokus komplett auf die Schwimmzüge zu legen. Wir verraten dir, was du bei der Nutzung des Tools beachten musst.

300713KOP19 — Daniel Kopatsch Beim Schwimmerschnorchel verläuft das Blasrohr mittig übers Gesicht. Die Öffnung befindet sich beim Schwimmen über dem Kopf.

Ein Schwimmerschnorchel, auch Frontschnorchel genannt, ist ein effektives Hilfsmittel, um sich auf die Schwimmtechnik zu konzentrieren, ohne dabei einen Gedanken an die Atmung verschwenden zu müssen. So wird es leichter, die Wasserlage zu halten. Außerdem lassen sich die Kopfhaltung und die Schulterrotation beim Schwimmen trainieren.

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SWIM100x100: Cooming soon

Beliebt

Die Termine für die SWIM 100×100 im Jahr 2024

Plus bei Schwimmabzeichen und Rettungsschwimmern | DLRG bildet mehr aus

3.200 Meter | Mit vielen Sprints gegen die Erschöpfung

Intervalle, Tempowechsel und mehr | Mit diesen Übungen verbesserst du dein Tempogefühl

Das Supertool

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